Her past struggles with weight, emotional distress, and unhealthy coping mechanisms during college underscore the importance of a holistic approach to well-being. While an unhealthy relationship fueled disordered eating and excessive cardio, leading to temporary weight loss but ultimately to an eating disorder and hormonal imbalances, Sadie’s current path emphasizes healing and sustainable growth. Recognizing the need for support, she now works with a qualified fitness coach and actively engages with her supportive ‘4am Club’ gym community, highlighting the crucial role of connection and acknowledging that personal growth doesn’t have to be a solitary endeavor.
